The Power of Setting BIG, Hairy, Audacious Goals

Just over 10 weeks ago I wrote an article challenging you to work towards a goal for 10 weeks. It was titled the “10 Week Health and Fitness Challenge” because my personal 10 week challenge was to run under 58 minutes for the world’s largest fun run – the City to Surf.…

Have you ever wondered if there is some secret thing you can do that puts you on another level in life? Something that increases your energy, enhances the quality of your sleep, relieves pain and reduces symptoms of certain diseases? Well, I’m about to share that secret with you! It’s…

Feeling unmotivated and unproductive in your daily routine can quickly take a toll on your physical and mental well-being. And let’s face it, we have all been there at some point or another. The struggle to stay motivated and productive is a common challenge that many people face, especially when…

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our powerful inner resources for insight, transformation, and healing. —Jon Kabat-Zinn Have you ever felt like you’re constantly on autopilot, rushing from one task to…

Your mornings are the most important time of each day. Developing the habit of waking up with motivation is key to maximizing daily productivity. Hence, waking up with motivation should be one of your key habits to develop. How to motivate yourself to wake up early? there are motivation tips…